Nourish Echuca · Healthy cafe, sushi & Yo-Go I-Go froyo · High St, Echuca
466 High St, Echuca

Real food,all day.Froyo ’til 8.

Sushi, juices, smoothie bowls and toasties made from scratch every morning. Then from lunch until 8pm, swirl your own Yo-Go I-Go froyo with toppings we make ourselves.

4.8 from 300+ Google reviews 466 High St, Echuca  &  299 Cressy St, Deniliquin

Fresh today

    Made from scratch.
    Every single morning.

    No freezers full of yesterday. No packet sauces. No refined sugar. Just a small kitchen on High Street that starts from raw ingredients every day, and has done for over ten years.

    First thing

    The kitchen wakes up

    Sauces, dressings and our salted caramel are made fresh. Granola comes out of the oven. Nothing is carried over from yesterday.

    By morning tea

    Rolled and pressed

    Sushi is rolled by hand, rice paper rolls wrapped, salads built from what’s in season. Brekky cups and overnight oats go in the fridge.

    All day

    Made to order

    Juices pressed and smoothies blended in front of you. Sweetness comes from fruit, dates, honey or rice malt, never refined sugar.

    Until 8pm

    Froyo hour

    The froyo machines keep swirling, and the toppings bar is stocked with things we made ourselves that morning.

    Seasonal produce
    Zero refined sugar
    Homemade sauces daily
    GF, V, VG & DF options
    No shortcuts
    Yo-Go I-Goby nourish
    1

    Grab a cup

    Big appetite or just a little treat, you pick the size. From here, you’re in charge.

    2

    Swirl your flavour

    Six flavours on tap, all made in-house. Layer them, mix them, go back for seconds.

    Strawberry
    3

    Pile on the good stuff

    This is where we’re different. Caramelised banana, kataifi baklava crumble, cookie dough, our own choc sauce. Every topping is made in our kitchen.

    4

    Weigh it and go

    Pop it on the scale and pay by weight. We’re open until 8pm, so dessert after dinner is sorted.

    Not your usual froyo bar

    Most frozen yoghurt shops top their cups with lollies, packet sauces and syrups you can’t pronounce. We make ours in the same kitchen as everything else at Nourish.

    The usual froyo toppings bar

    • Gummy lollies straight from the bag
    • Bottled sauces and syrups
    • Artificial colours and flavours
    • Bought-in crumbles and sprinkles

    The Yo-Go I-Go toppings bar

    Made by hand at Nourish, from real ingredients.

    🍫Homemade choc sauce 🍌Caramelised banana 🥮Kataifi baklava crumble 🌰Ferrero crumble 🍓Fresh fruit 🥣Chocolate granola 🍪Cookie dough 🌾Granola ✨Biscoff crumble

    Even the chocolate sauce is made from scratch, with coconut cream and vegan chocolate.

    Design your cup

    A little practice before the real thing. Choose up to two of our six flavours, then tap toppings to drop them in.

    Flavours
    Homemade toppings

    Your cup is empty. Pick a flavour to start.

    Tap a topping to drop it in

    Feeding a crowd?

    Swap the sad sandwich platter for something people actually talk about. Same from-scratch food, packed for your office, event or party.

    Office lunchesBoard meetingsBirthdaysSporting clubsWeddings & events
    • Sushi platters
    • Rice paper rolls
    • Premium salads
    • Wrap & toastie platters
    • Fruit platters
    • Brekky cups
    1. Build it

    Pick platters and sizes online

    2. Send it

    No payment, just an enquiry

    3. We confirm

    Within one business day

    Build your catering order

    Choose platters, sizes and flavours, then send it through. Prices include GST, there’s no payment now, and we confirm everything within one business day. Please give us 48 hours’ notice.

    Rather talk it through? (03) 5480 0510

    Feeding how many?

    Slide to your headcount and we’ll sketch a spread from our platters. You can change anything after.

      $0

      A rough guide only. Prices include GST, and we’ll confirm quantities with you.

      🍣
      Sushi Platters
      Max 4 flavours · Bite-sized
      Bite-sizedPopular
      Platter Size
      Flavours (max 4)
      🥢
      Rice Paper Rolls
      $5.50 per piece
      🥗
      Premium Salads
      Fresh, generous portions
      Popular
      Choose Your Salad
      Size
      🍓
      Fruit Platters
      Seasonal fresh fruit, beautifully presented
      🌀
      Individual Sushi Rolls
      $5.50 per piece · Mix & match
      🥪
      Signature Toasties
      $16 each · House made
      🫙
      Brekky Cups & Overnight Oats
      Individual serves
      🌯
      Wrap & Toastie Platters
      Half-piece platters · Grazing
      Popular
      Wrap Platters
      Turkish Roll Toasties Platter
      Flavours
      Your picnic basket awaits…
      Your OrderSummary
      0 items
      Nothing added yet
      Estimated Total
      $0
      We'll confirm availability & details

      Come say hi

      Closest to you

      Echuca

      The flagship, with froyo
      …
      466 High Street, Echuca VIC(03) 5480 0510
      Closest to you

      Deniliquin

      Weekdays on Cressy Street
      …
      299 Cressy Street, Deniliquin NSW(03) 5881 6526

      Locals keep coming back

      4.8 on Google
      Best smoothie bowl I’ve had anywhere. The granola is homemade and you can absolutely taste the difference. I come in every single Friday morning.
      Sarah M. Echuca regular
      The sushi is the freshest I’ve had outside of a Japanese restaurant. The Peking Duck roll is something else entirely.
      James T. Deniliquin
      I have a lot of food intolerances and Nourish is the only place I can walk in and order almost anything without asking a million questions.
      Emma R. Echuca

      Good questions

      Can’t see yours? Call Echuca on (03) 5480 0510.

      What are your opening hours?
      We’re open 8am to 8pm. Echuca (466 High Street) is open Monday to Saturday, and Deniliquin (299 Cressy Street) Monday to Friday. Both are closed on Sundays.
      Where can I get Yo-Go I-Go froyo?
      At Nourish Echuca on High Street, until 8pm. Grab a cup, swirl your own, add our homemade toppings and pay by weight.
      What makes your froyo toppings different?
      We make them ourselves. Caramelised banana, kataifi baklava crumble, Ferrero crumble, cookie dough, granola, chocolate granola and Biscoff crumble, plus fresh fruit. Our chocolate sauce is made with coconut cream and vegan chocolate.
      Do you cater for dietary requirements?
      Yes. The menu is labelled GF (gluten free), V (vegan), VG (vegetarian), RSF (refined sugar free) and DF (dairy free). If you have an allergy, tell us at the counter and we’ll talk you through it.
      Can I order online?
      Yes, for delivery through Uber Eats. For pickup, call the store and we’ll have it ready.
      Do you do catering?
      We do: sushi platters, rice paper rolls, premium salads, wrap and toastie platters, fruit platters and brekky cups. Build your order further up this page with 48 hours’ notice and we’ll confirm within one business day.
      How much notice do you need for catering?
      At least 48 hours for all catering orders. For larger events of 50 or more people, 5 to 7 days gives us the best chance to prepare everything to our standard.
      Do you deliver catering?
      We cater from our Echuca and Deniliquin stores. Delivery depends on where your event is, so mention it in your enquiry and we’ll confirm.
      Is there a minimum catering order?
      No strict minimum. Platters are designed for groups: sushi starts at 30 pieces and wraps at 30 half-pieces, which suits a small team lunch right up to a large event.
      Do catering prices include GST?
      Yes. The total on your order summary includes GST, with no hidden fees.
      Is everything really refined sugar free?
      Our drinks, sauces and dressings use no refined sugar. Sweetness comes from fruit, dates, honey or rice malt syrup.
      Open ’til 8pm Catering Order online
      Thank you!
      Your catering enquiry has been sent. We'll be in touch shortly to confirm details and availability.
      Your Order